Flit HIIT Dance Fitness Online *TRY YOUR FIRST CLASS FREE*

30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30am

Inner Reset Afternoon Retreat

Inner Reset Afternoon Retreat Sunday 7th December at 2.30pm – 5.30pm, Henley Yoga Studio Experience an inner reset afternoon retreat to bring harmony and healing through the delicate nervous system. A restful and restorative practice to leave you feeling warm and nourished from within. Join Rachel and Jo to experience an inner reset to cradle yourself with warmth and nourishment this winter. We will be sharing an afternoon of blissful restorative yoga with calming breathwork to ease busy minds and frayed nerves. Followed by a sublime crystalline sound healing experience to allow for a surrender as we journey with the ethereal tones of the singing bowls. We will finish our restorative afternoon by sharing a steaming chai tea together with orange and chocolate treats. Our afternoon retreat will be held at the tranquil & beautiful Henley Yoga Studio.

Autumn Equinox Candlelit Yin Yoga Event

Relax, Restore & Transform mini retreat

This afternoon mini retreat is designed to help us navigate the challenges & life lessons the outside world throws in our path, to learn not only from the experts in their field I've chosen to work with, but also learn from each other. We are hard wired to commune and we absolutely need our community/tribe of like minded people where we feel safe to speak our truth, truly be ourselves & to restore our nervous system, body, mind and soul. I'm joining forces with Peace of Mind Berkshire and Trust The Goddess to bring you an afternoon to soothe scattered minds & frayed nerves. Invest in some precious YOU TIME to relax, restore and feel transformed. AND I will be making cake and serving it up with a mug of steaming hot chair tea which if I do say so myself is the perfect ending to the afternoon! Where: The Henley Yoga Studio When: Saturday 27 January Time: 14:00 - 17:00 Investment: £50 - this includes special gift & tea with delicious home made cake There is limited space for this experience so don't miss out - book now!

Wellbeing Workshop - Saturday 15th May

Join Steve & I for 2hrs of YOU TIME. Here’s what to expect from our workshop. Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! I will guide you to explore the power of breath. As I know we are all feeling a little anxious & exhausted exploring our way out (hopefully) from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, I’ll take you into super luxe relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Get your zen den ready bit of mood lighting, a gorgeous candle, crystals, blanket AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...! This workshop will leave you feeling energised, your worries soothed and mind empowered ready for the best weekend.