Joanne HanksJoanne Hanks
Getonyourmat - Live Vibrantly!
Available on these days of the week:
M T W T F S S
Usual Time 10:00 - 12:00
Cost £ 25.00
Wellbeing Workshop 10 April & 15 May for £40
This is a virtual class, you will be sent joining instructions for this class before it starts.
Join me on the mat for 90minutes of uplifting and blissful "YOU TIME" Expect grounding breathwork to stay centred through your practice coupled with nourishing flowing movement to prepare you for a deep guided relaxation. Boost your mind, body and soul - sign up for just £15 and start your Sunday right. Yoga mats and props are available at the studio but not blankets so please bring your own for a cosy final relaxation. All abilities welcomeMTWTFSS
30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30amvirtualMTWTFSS
During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GOYM classes are inclusive to all.virtualMTWTFSS
Take a mini retreat away from all of lifes day to day demands and invest in 3hours of blissful YOU TIME. We will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul. Expect grounding & centering breathwork, moving meditations and mindful movement ending with a blissful guided deep relaxation. All of this followed with tea and cake! Lets welcome in the weekend nourished, replenished and restored. We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio - Jo & SteveMTWTFSS
Lets transition from Human Doing to Human Being simply by taking some precious YOU TIME and enjoy a yoga practice. During the classes you will experience breathwork to ease busy minds and reconnect to our body with gentle warm up sequences & Sun Salutations and build trength & stamina with standing & seated postures, finishing the practice with a deep guided relaxation. Leaving you relaxed, restored and transformed! Come join our friendly & inclusive yoga community, we look forward to welcoming you. All abilities welcome! Booking essential Drop in available Class pass available Please note no equipment is provided so please bring your own yoga mat, yoga blocks/bricks, yoga belt, blanket & sock and waterMTWTFSS