Profile picture for Evening Hatha Yoga class with Jo

Evening Hatha Yoga class with Jo

Managed by:
Joanne HanksJoanne Hanks
Living in the flow of life
Message

Lets transition from Human Doing to Human Being simply by taking some precious YOU TIME and enjoy a yoga practice. During the classes you will experience breathwork to ease busy minds and reconnect to our body with gentle warm up sequences & Sun Salutations and build trength & stamina with standing & seated postures, finishing the practice with a deep guided relaxation. ​Leaving you relaxed, restored and transformed! Come join our friendly & inclusive yoga community, we look forward to welcoming you. All abilities welcome! Booking essential Drop in available £15 Class pass available £85 Please note yoga mat, yoga blocks/bricks, yoga belt are provided please bring your own blanket, socks/warm clothing for final relaxation and water

Available on these days of the week:
M T W T F S S

Usual Time 19:00 - 20:15

Cost £ 15.00


Class MultiPasses

GOYM Unlimited Yoga class pass

£ 88.00

Upcoming Sessions

30th Apr 19:00

4 spaces left

Cost £ 15.00

Book on

7th May 19:00

4 spaces left

Cost £ 15.00

Book on

14th May 19:00

4 spaces left

Cost £ 15.00

Book on

21st May 19:00

4 spaces left

Cost £ 15.00

Book on

28th May 19:00

4 spaces left

Cost £ 15.00

Book on

4th Jun 19:00

4 spaces left

Cost £ 15.00

Book on

Finding this class


2A Friday Street
Henley-on-Thames
Oxfordshire
RG9 1AH
United Kingdom



Classes you might like

Summer Solstice Mini Retreat

Take a mini retreat away from all of life's day to day demands and invest in 3hours of blissful YOU TIME. Steve & Jo will mark this half way point of the year guiding you to access the inner light and fire of this celebration, so you can harvest a sense of confidence and strength. Take this opportunity to reflect on what you want to let go of, and what you want to take with you into the second half of the year. Jo will guide you through a a nourishing breathwork practice with Hatha Yoga Flow inspired by the element of fire to allow us an opening towards the future, expanding your personal growth and recognising the light you have within that needs tending daily to be the brightest version of you yet. Whilst Steve will guide you in a beautiful Qi Gong practice, known as a moving meditation, coordinating slow-flowing grounding movement with mindful breath, allowing you to find a place of peace and calm followed by Yin Yoga to lead you into a deeper place of relaxation to restore and transform mind body and soul. All of this is followed with tea and cake! Lets welcome in the second half of the year nourished, replenished and restored. We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio - Jo & Steve

MTWTFSS

Flit Fitness 1 Hour Class in Horsham

1 Hour of dance fitness live in Horsham! This class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

MTWTFSS

Flit HIIT Dance Fitness Online *TRY YOUR FIRST CLASS FREE*

30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30am

virtualMTWTFSS

Wellbeing Workshop - Saturday 15th May

Join Steve & I for 2hrs of YOU TIME. Here’s what to expect from our workshop. Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! I will guide you to explore the power of breath. As I know we are all feeling a little anxious & exhausted exploring our way out (hopefully) from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, I’ll take you into super luxe relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Get your zen den ready bit of mood lighting, a gorgeous candle, crystals, blanket AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...! This workshop will leave you feeling energised, your worries soothed and mind empowered ready for the best weekend.

virtualMTWTFSS

Relax, Restore & Transform mini retreat

This afternoon mini retreat is designed to help us navigate the challenges & life lessons the outside world throws in our path, to learn not only from the experts in their field I've chosen to work with, but also learn from each other. We are hard wired to commune and we absolutely need our community/tribe of like minded people where we feel safe to speak our truth, truly be ourselves & to restore our nervous system, body, mind and soul. I'm joining forces with Peace of Mind Berkshire and Trust The Goddess to bring you an afternoon to soothe scattered minds & frayed nerves. Invest in some precious YOU TIME to relax, restore and feel transformed. AND I will be making cake and serving it up with a mug of steaming hot chair tea which if I do say so myself is the perfect ending to the afternoon! Where: The Henley Yoga Studio When: Saturday 27 January Time: 14:00 - 17:00 Investment: £50 - this includes special gift & tea with delicious home made cake There is limited space for this experience so don't miss out - book now!

MTWTFSS