Spring Wellbeing Workshop - Saturday 10th April
Sign up for 2hrs of precious YOU TIME. Here’s what to expect from my monthly workshops:
Nourish & Glow with Jo - 10th April
I’ll guide you throo gentle movement to warm the body into sun salutes to welcome Spring ( then my favourite yoga poses leaving your body feeling energised, your worries soothed and mind empowered.
We’ll also spend time exploring the power of breath. As I know we are all feeling a little anxious & exhausted from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety.
Finally, we shall go super luxe on the relaxation, focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed.
Why not invest in May's workshop too with our special offer of £40 for both!
Moment of Calm with Jo & Steve 15th May
Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss!
Then Jo will guide you to explore the power of breath. As we may all be feeling a little anxious & exhausted with heading out (hopefully) of lockdown3, we will use a favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety.
Finally, let's go super luxe on relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed.
Sound good? Get your zen den ready, bit of mood lighting, a gorgeous candle AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...!
virtualMTWTFSS
