Fit2gether Joanne Hanks's Profile

Joanne Hanks's Profile

Joanne Hanks
Living in the flow of life

Hi I'm Jo founder of Getonyourmat - Live Vibrantly! I've been practising Yoga for 26 years and teaching for 10 years. My journey with yoga started out using it to relieve stress but I soon learnt a regular practice actually helped prevent stress and to deal with all fo life's challenge's in a much healthier way for mind, body and in turn soul. During the classes we will explore real yoga, pranayama (breathwork) and how it can help ease the mind. Weaving in some yogic philosophy so we understand and honour the roots of where the practice comes from, use the physical practice of asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures, then finish the class with relaxation techniques such as yoga nidra or a guided visualisation. Come join our friendly & inclusive yoga community, we look forward to welcoming you to class and if you have any questions about class or Yoga in general please don't hesitate to get in touch.

Website	https://www.livingintheflowoflife.co.uk/
Email	hello@livingintheflowoflife.co.uk
Phone	07976809561

Classes Joanne manages

Hatha Yoga with Jo - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GetOnYoutMat Yoga classes are inclusive to all.

virtualMTWTFSS

Hatha Yoga - Virtual via Zoom

virtualMTWTFSS

Spring Wellbeing Workshop - Saturday 10th April

Sign up for 2hrs of precious YOU TIME. Here’s what to expect from my monthly workshops: Nourish & Glow with Jo - 10th April I’ll guide you throo gentle movement to warm the body into sun salutes to welcome Spring ( then my favourite yoga poses leaving your body feeling energised, your worries soothed and mind empowered. We’ll also spend time exploring the power of breath. As I know we are all feeling a little anxious & exhausted from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, we shall go super luxe on the relaxation, focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Why not invest in May's workshop too with our special offer of £40 for both! Moment of Calm with Jo & Steve 15th May Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! Then Jo will guide you to explore the power of breath. As we may all be feeling a little anxious & exhausted with heading out (hopefully) of lockdown3, we will use a favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, let's go super luxe on relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Sound good? Get your zen den ready, bit of mood lighting, a gorgeous candle AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...!

virtualMTWTFSS

Wellbeing Workshop - Saturday 15th May

Join Steve & I for 2hrs of YOU TIME. Here’s what to expect from our workshop. Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! I will guide you to explore the power of breath. As I know we are all feeling a little anxious & exhausted exploring our way out (hopefully) from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, I’ll take you into super luxe relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Get your zen den ready bit of mood lighting, a gorgeous candle, crystals, blanket AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...! This workshop will leave you feeling energised, your worries soothed and mind empowered ready for the best weekend.

virtualMTWTFSS

Wellness Day Retreat

I'm excited to share "Living in Balance" day retreat at the beautiful Henley Yoga Studio. Sunday 25 September 10am - 4pm - Investment £120 per person We've two special guests joining us on the day and we will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul. Steve, owner of The Henley Yoga Studio will deliver a beautiful moving meditation with Qi Gong and Yin yoga showing how these two ancient practices blend beautifully to calm and re-energise the body. To keep our energy vibrant, Jen Roach aka Fearless in the Kitchen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through. I will guide you through a mindful & soothing hatha flow & Restorative Yoga practice with pranayama & meditation. Special focus will be made on the breath and bringing the body into a place of deep healing We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio. The Henley Yoga Studio - 2a Friday Street, Henley on Thames

MTWTFSS

Sunday Glow With Jo

Join me on the mat for 90minutes of uplifting and blissful "YOU TIME" Expect grounding breathwork to stay centred through your practice coupled with nourishing flowing movement to prepare you for a deep guided relaxation. Boost your mind, body and soul - sign up for just £18 and start your Sunday right. This practice is open to all abilities - beginners welcome and pre/post natal variations can be given Yoga mats and props are available at the studio but not blankets so please bring your own for a cosy final relaxation. Please note there is a 48hour cancellation policy whereby if less than 48hours notice is given or no show to class a full session fee will be charged.

MTWTFSS

Summer Solstice Mini Retreat

Take a mini retreat away from all of life's day to day demands and invest in 3hours of blissful YOU TIME. Steve & Jo will mark this half way point of the year guiding you to access the inner light and fire of this celebration, so you can harvest a sense of confidence and strength. Take this opportunity to reflect on what you want to let go of, and what you want to take with you into the second half of the year. Jo will guide you through a a nourishing breathwork practice with Hatha Yoga Flow inspired by the element of fire to allow us an opening towards the future, expanding your personal growth and recognising the light you have within that needs tending daily to be the brightest version of you yet. Whilst Steve will guide you in a beautiful Qi Gong practice, known as a moving meditation, coordinating slow-flowing grounding movement with mindful breath, allowing you to find a place of peace and calm followed by Yin Yoga to lead you into a deeper place of relaxation to restore and transform mind body and soul. All of this is followed with tea and cake! Lets welcome in the second half of the year nourished, replenished and restored. We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio - Jo & Steve

MTWTFSS

Evening Hatha Yoga class with Jo

Lets transition from Human Doing to Human Being simply by taking some precious YOU TIME and enjoy a yoga practice. During the classes you will experience breathwork to ease busy minds and reconnect to our body with gentle warm up sequences & Sun Salutations and build trength & stamina with standing & seated postures, finishing the practice with a deep guided relaxation. Leaving you relaxed, restored and transformed! Come join our friendly & inclusive yoga community, we look forward to welcoming you. All abilities welcome! Booking essential Drop in available £15 Class pass available £85 Please note yoga mat, yoga blocks/bricks, yoga belt are provided please bring your own blanket, socks/warm clothing for final relaxation and water

MTWTFSS

Relax, Restore & Transform mini retreat

This afternoon mini retreat is designed to help us navigate the challenges & life lessons the outside world throws in our path, to learn not only from the experts in their field I've chosen to work with, but also learn from each other. We are hard wired to commune and we absolutely need our community/tribe of like minded people where we feel safe to speak our truth, truly be ourselves & to restore our nervous system, body, mind and soul. I'm joining forces with Peace of Mind Berkshire and Trust The Goddess to bring you an afternoon to soothe scattered minds & frayed nerves. Invest in some precious YOU TIME to relax, restore and feel transformed. AND I will be making cake and serving it up with a mug of steaming hot chair tea which if I do say so myself is the perfect ending to the afternoon! Where: The Henley Yoga Studio When: Saturday 27 January Time: 14:00 - 17:00 Investment: £50 - this includes special gift & tea with delicious home made cake There is limited space for this experience so don't miss out - book now!

MTWTFSS

Classes you might like

Wellness Day Retreat

MTWTFSS

Flit Fitness Online 1 Hour Class TRY YOUR FIRST CLASS FREE

1 hour of dance fitness fun! this class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

virtualMTWTFSS