Joanne Hanks's Profile

Joanne Hanks
Getonyourmat - Live Vibrantly!

Message

Hi I'm Jo founder of Getonyourmat - Live Vibrantly! I've been practising Yoga for 26 years and teaching for 10 years. My journey with yoga started out using it to relieve stress but I soon learnt a regular practice actually helped prevent stress and to deal with all fo life's challenge's in a much healthier way for mind, body and in turn soul. During the classes we will explore real yoga, pranayama (breathwork) and how it can help ease the mind. Weaving in some yogic philosophy so we understand and honour the roots of where the practice comes from, use the physical practice of asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures, then finish the class with relaxation techniques such as yoga nidra or a guided visualisation. Come join our friendly & inclusive yoga community, we look forward to welcoming you to class and if you have any questions about class or Yoga in general please don't hesitate to get in touch.

Website http://www.getonyourmat.com
Email hello@getonyourmat.com
Phone 07976809561

Classes Joanne manages

Hatha Yoga - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GOYM classes are inclusive to all.

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Hatha Yoga - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GOYM classes are inclusive to all.

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Spring Wellbeing Workshop - Saturday 10th April

Sign up for 2hrs of precious YOU TIME. Here’s what to expect from my monthly workshops: Nourish & Glow with Jo - 10th April I’ll guide you throo gentle movement to warm the body into sun salutes to welcome Spring ( then my favourite yoga poses leaving your body feeling energised, your worries soothed and mind empowered. We’ll also spend time exploring the power of breath. As I know we are all feeling a little anxious & exhausted from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, we shall go super luxe on the relaxation, focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Why not invest in May's workshop too with our special offer of £40 for both! Moment of Calm with Jo & Steve 15th May Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! Then Jo will guide you to explore the power of breath. As we may all be feeling a little anxious & exhausted with heading out (hopefully) of lockdown3, we will use a favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, let's go super luxe on relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Sound good? Get your zen den ready, bit of mood lighting, a gorgeous candle AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...!

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Wellbeing Workshop - Saturday 15th May

Join Steve & I for 2hrs of YOU TIME. Here’s what to expect from our workshop. Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! I will guide you to explore the power of breath. As I know we are all feeling a little anxious & exhausted exploring our way out (hopefully) from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, I’ll take you into super luxe relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Get your zen den ready bit of mood lighting, a gorgeous candle, crystals, blanket AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...! This workshop will leave you feeling energised, your worries soothed and mind empowered ready for the best weekend.

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Wellness Day Retreat

Jo, Steve & Jen are excited to share "Living in Balance" day retreat at the beautiful Henley Yoga Studio. Sunday 26 September 10am - 4pm - Investment £95 per person - we've limited spaces for your safety & peace of mind We will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul. Steve will deliver the morning practice, a beautiful moving meditation with Qi Gong and slow flow Yoga practice showing how these two ancient practices blend beautifully to calm and re-energise the body. To keep our energy vibrant, Jen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through. For the afternoon practice, Jo will guide you through a mindful & soothing Yin & Restorative Yoga practice with pranayama & meditation. Special focus will be made on deep rest and the deep healing that occurs from this state of being. She will also share self esteem boosting techniques using positive affirmation & mantra. We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio

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Easy Like Sunday Morning...

Join me on the mat for 90minutes of uplifting and blissful "YOU TIME" Expect grounding breathwork to stay centred through your practice coupled with nourishing flowing movement to prepare you for a deep guided relaxation. Boost your mind, body and soul - sign up for just £15 and start your Sunday right. Yoga mats and props are available at the studio but not blankets so please bring your own for a cosy final relaxation. All abilities welcome

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Wellbeing Mini Retreat

Take a mini retreat away from all of lifes day to day demands and invest in 3hours of blissful YOU TIME. We will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul. Expect grounding & centering breathwork, moving meditations and mindful movement ending with a blissful guided deep relaxation. All of this followed with tea and cake! Lets welcome in the weekend nourished, replenished and restored. We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio - Jo & Steve

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Evening Hatha Flow Yoga class

Lets transition from Human Doing to Human Being simply by taking some precious YOU TIME and enjoy a yoga practice. During the classes you will experience breathwork to ease busy minds and reconnect to our body with gentle warm up sequences & Sun Salutations and build trength & stamina with standing & seated postures, finishing the practice with a deep guided relaxation. ​Leaving you relaxed, restored and transformed! Come join our friendly & inclusive yoga community, we look forward to welcoming you. All abilities welcome! Booking essential Drop in available Class pass available Please note no equipment is provided so please bring your own yoga mat, yoga blocks/bricks, yoga belt, blanket & sock and water

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Classes you might like

Spring Wellbeing Workshop - Saturday 10th April

Sign up for 2hrs of precious YOU TIME. Here’s what to expect from my monthly workshops: Nourish & Glow with Jo - 10th April I’ll guide you throo gentle movement to warm the body into sun salutes to welcome Spring ( then my favourite yoga poses leaving your body feeling energised, your worries soothed and mind empowered. We’ll also spend time exploring the power of breath. As I know we are all feeling a little anxious & exhausted from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, we shall go super luxe on the relaxation, focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Why not invest in May's workshop too with our special offer of £40 for both! Moment of Calm with Jo & Steve 15th May Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! Then Jo will guide you to explore the power of breath. As we may all be feeling a little anxious & exhausted with heading out (hopefully) of lockdown3, we will use a favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, let's go super luxe on relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Sound good? Get your zen den ready, bit of mood lighting, a gorgeous candle AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...!

virtualMTWTFSS