Wellness Day Retreat
I'm excited to share "Living in Balance" day retreat at the beautiful Henley Yoga Studio.
Sunday 25 September 10am - 4pm - Investment £120 per person
We've two special guests joining us on the day and we will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul.
Steve, owner of The Henley Yoga Studio will deliver a beautiful moving meditation with Qi Gong and Yin yoga showing how these two ancient practices blend beautifully to calm and re-energise the body.
To keep our energy vibrant, Jen Roach aka Fearless in the Kitchen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through.
I will guide you through a mindful & soothing hatha flow & Restorative Yoga practice with pranayama & meditation. Special focus will be made on the breath and bringing the body into a place of deep healing
We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio.
The Henley Yoga Studio - 2a Friday Street, Henley on Thames
MTWTFSS