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Hatha Yoga with Jo - Virtual via Zoom

Managed by:
Joanne HanksJoanne Hanks
Living in the flow of life
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During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GetOnYoutMat Yoga classes are inclusive to all. Please make sure you have a yoga mat for the practice and some water. If you also have a yoga bolster, blocks/bricks, yoga strap/belt and cushion that would be great and have a blanket & eye pillow handy if you enjoy using them for your final relaxation.

Available on these days of the week:
M T W T F S S

Usual Time 19:00 - 20:15

Cost £ 15.00

Tags:

All levels

Class MultiPasses

GOYM Unlimited Yoga class pass

£ 88.00

Finding this class

This is a virtual class, you will be sent joining instructions for this class before it starts.




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