Inner Reset Afternoon Retreat

Relax, Restore & Transform mini retreat

This afternoon mini retreat is designed to help us navigate the challenges & life lessons the outside world throws in our path, to learn not only from the experts in their field I've chosen to work with, but also learn from each other. We are hard wired to commune and we absolutely need our community/tribe of like minded people where we feel safe to speak our truth, truly be ourselves & to restore our nervous system, body, mind and soul. I'm joining forces with Peace of Mind Berkshire and Trust The Goddess to bring you an afternoon to soothe scattered minds & frayed nerves. Invest in some precious YOU TIME to relax, restore and feel transformed. AND I will be making cake and serving it up with a mug of steaming hot chair tea which if I do say so myself is the perfect ending to the afternoon! Where: The Henley Yoga Studio When: Saturday 27 January Time: 14:00 - 17:00 Investment: £50 - this includes special gift & tea with delicious home made cake There is limited space for this experience so don't miss out - book now!

Sunday Glow With Jo

Join me on the mat for 90minutes of uplifting and blissful "YOU TIME" Expect grounding breathwork to stay centred through your practice coupled with nourishing flowing movement to prepare you for a deep guided relaxation. Boost your mind, body and soul - sign up for just £20 and start your Sunday right. This practice is open to all abilities - beginners welcome and pre/post natal variations can be given Yoga mats and props are available at the studio but not blankets so please bring your own for a cosy final relaxation. Please note there is a 48hour cancellation policy whereby if less than 48hours notice is given or no show to class a full session fee will be charged.

Hatha Yoga - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GOYM classes are inclusive to all. Please make sure you have a yoga mat for the practice and some water. If you also have a yoga bolster, blocks/bricks, yoga strap/belt and cushion that would be great and have a blanket & eye pillow handy if you enjoy using them for your final relaxation.

Summer Solstice Restorative Yin Yoga with Jo

Join me for a restorative evening celebrating Summer Solstice at the beautiful Henley Yoga Studio 19:00 - 21:00 - Investment £30 per person Get away from life's day to day demands and invest in 2hours of blissful YOU TIME. Jo will mark this half way point of the year guiding you to access the inner light and fire of this celebration, so you can harvest a sense of confidence and strength. Take this opportunity to reflect on what you want to let go of, and what you want to take with you into the second half of the year. Jo will guide you through a a nourishing breathwork practice, preparing you for a restorative Yin Yoga practice - all poses will be floor based and suitable for all abilities. Inspired by the element of fire, which allows us an opening towards the future, expanding your personal growth and recognising the light you have within that needs tending daily to be the brightest version of you yet. Pnutt aka Trust The Goddess will introduce the true meaning of Summer Solstice how natures always shows us the way and how we can work with these potent energies going forward into the second half of the year. She has also curated a beautiful crystal gift for each attendee to work with and take home. You will leave with a deep sense of calm, relaxed, restored & transformed ready for the weekend ahead. All of this is followed with tea and cake! Lets welcome in the second half of the year nourished, replenished and restored. We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio - Jo & Pnutt

Autumn Equinox Candlelit Yin Yoga Event