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Jim Sample

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Classes you might like

Inner Reset Afternoon Retreat

Inner Reset Afternoon Retreat Sunday 7th December at 2.30pm – 5.30pm, Henley Yoga Studio Experience an inner reset afternoon retreat to bring harmony and healing through the delicate nervous system. A restful and restorative practice to leave you feeling warm and nourished from within. Join Rachel and Jo to experience an inner reset to cradle yourself with warmth and nourishment this winter. We will be sharing an afternoon of blissful restorative yoga with calming breathwork to ease busy minds and frayed nerves. Followed by a sublime crystalline sound healing experience to allow for a surrender as we journey with the ethereal tones of the singing bowls. We will finish our restorative afternoon by sharing a steaming chai tea together with orange and chocolate treats. Our afternoon retreat will be held at the tranquil & beautiful Henley Yoga Studio.

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Spring Wellbeing Workshop - Saturday 10th April

Sign up for 2hrs of precious YOU TIME. Here’s what to expect from my monthly workshops: Nourish & Glow with Jo - 10th April I’ll guide you throo gentle movement to warm the body into sun salutes to welcome Spring ( then my favourite yoga poses leaving your body feeling energised, your worries soothed and mind empowered. We’ll also spend time exploring the power of breath. As I know we are all feeling a little anxious & exhausted from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, we shall go super luxe on the relaxation, focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Why not invest in May's workshop too with our special offer of £40 for both! Moment of Calm with Jo & Steve 15th May Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! Then Jo will guide you to explore the power of breath. As we may all be feeling a little anxious & exhausted with heading out (hopefully) of lockdown3, we will use a favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, let's go super luxe on relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Sound good? Get your zen den ready, bit of mood lighting, a gorgeous candle AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...!

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Flit Fitness Online 1 Hour Class *TRY YOUR FIRST CLASS FREE*

1 hour of dance fitness fun! this class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

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Sunday Glow With Jo

Join me on the mat for 90minutes of uplifting and blissful "YOU TIME" Expect grounding breathwork to stay centred through your practice coupled with nourishing flowing movement to prepare you for a deep guided relaxation. Boost your mind, body and soul - sign up for just £20 and start your Sunday right. This practice is open to all abilities - beginners welcome and pre/post natal variations can be given Yoga mats and props are available at the studio but not blankets so please bring your own for a cosy final relaxation. Please note there is a 48hour cancellation policy whereby if less than 48hours notice is given or no show to class a full session fee will be charged.

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Summer Solstice Mini Retreat - Yoga - Sound - Crystals

Join us to mark this half way point of the year guiding you to access the inner light and fire of this celebration, so you can harvest a sense of confidence and strength. Take this opportunity to reflect on what you want to let go of, and what you want to take with you into the second half of the year. I'm truly excited to offer a series of mini-retreats through 2024. These are designed to help us navigate the challenges and life lessons the outside world throws in our path, to learn not only from the experts in their field I've chosen to work with, but also learn from each other. We are hard wired to commune and we absolutely need our community/tribe of like minded people where we feel safe to speak our truth, truly be ourselves & to restore our nervous system, body, mind and soul. For this special event I'm joining forces with Peace of Mind Berkshire and Trust The Goddess to bring you an afternoon to soothe scattered minds & frayed nerves. Invest in some precious YOU TIME to relax, restore and feel transformed. AND I will be making cake and serving it up with a cuppa which if I do say so myself is the perfect ending to the afternoon! Where: The Henley Yoga Studio - 2a Friday Street, Henley When: Saturday 22 June Time: 14:00 - 17:00 Investment: £45 - this includes special gift & tea with delicious home made cake There is limited space for this experience so don't miss out!

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