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Chris Albin

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Classes you might like

Wellness Day Retreat

I'm excited to share "Living in Balance" day retreat at the beautiful Henley Yoga Studio. Sunday 25 September 10am - 4pm - Investment £120 per person We've two special guests joining us on the day and we will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul. Steve, owner of The Henley Yoga Studio will deliver a beautiful moving meditation with Qi Gong and Yin yoga showing how these two ancient practices blend beautifully to calm and re-energise the body. To keep our energy vibrant, Jen Roach aka Fearless in the Kitchen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through. I will guide you through a mindful & soothing hatha flow & Restorative Yoga practice with pranayama & meditation. Special focus will be made on the breath and bringing the body into a place of deep healing We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio. The Henley Yoga Studio - 2a Friday Street, Henley on Thames

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Flit Fitness Online 1 Hour Class *TRY YOUR FIRST CLASS FREE*

1 hour of dance fitness fun! this class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

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Flit HIIT Dance Fitness Online *TRY YOUR FIRST CLASS FREE*

30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30am

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Flit Fitness 1 Hour Class in Horsham

1 Hour of dance fitness live in Horsham! This class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

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Wellbeing Workshop - Saturday 15th May

Join Steve & I for 2hrs of YOU TIME. Here’s what to expect from our workshop. Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! I will guide you to explore the power of breath. As I know we are all feeling a little anxious & exhausted exploring our way out (hopefully) from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, I’ll take you into super luxe relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Get your zen den ready bit of mood lighting, a gorgeous candle, crystals, blanket AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...! This workshop will leave you feeling energised, your worries soothed and mind empowered ready for the best weekend.

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