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Samantha Barker

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Classes you might like

Flit Fitness Online 1 Hour Class *TRY YOUR FIRST CLASS FREE*

1 hour of dance fitness fun! this class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

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Hatha Yoga - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GOYM classes are inclusive to all.

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Wellness Day Retreat

I'm excited to share "Living in Balance" day retreat at the beautiful Henley Yoga Studio. Sunday 25 September 10am - 4pm - Investment £120 per person We've two special guests joining us on the day and we will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul. Steve, owner of The Henley Yoga Studio will deliver a beautiful moving meditation with Qi Gong and Yin yoga showing how these two ancient practices blend beautifully to calm and re-energise the body. To keep our energy vibrant, Jen Roach aka Fearless in the Kitchen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through. I will guide you through a mindful & soothing hatha flow & Restorative Yoga practice with pranayama & meditation. Special focus will be made on the breath and bringing the body into a place of deep healing We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio. The Henley Yoga Studio - 2a Friday Street, Henley on Thames

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Sunday Glow With Jo

Join me on the mat for 90minutes of uplifting and blissful "YOU TIME" Expect grounding breathwork to stay centred through your practice coupled with nourishing flowing movement to prepare you for a deep guided relaxation. Boost your mind, body and soul - sign up for just £18 and start your Sunday right. This practice is open to all abilities - beginners welcome and pre/post natal variations can be given Yoga mats and props are available at the studio but not blankets so please bring your own for a cosy final relaxation. Please note there is a 48hour cancellation policy whereby if less than 48hours notice is given or no show to class a full session fee will be charged.

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Hatha Yoga with Jo - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GetOnYoutMat Yoga classes are inclusive to all.

virtualMTWTFSS