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Emma White

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Classes you might like

Flit HIIT Dance Fitness Online *TRY YOUR FIRST CLASS FREE*

30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30am

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Sunday Glow With Jo

Join me on the mat for 90minutes of uplifting and blissful "YOU TIME" Expect grounding breathwork to stay centred through your practice coupled with nourishing flowing movement to prepare you for a deep guided relaxation. Boost your mind, body and soul - sign up for just £18 and start your Sunday right. This practice is open to all abilities - beginners welcome and pre/post natal variations can be given Yoga mats and props are available at the studio but not blankets so please bring your own for a cosy final relaxation. Please note there is a 48hour cancellation policy whereby if less than 48hours notice is given or no show to class a full session fee will be charged.

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Inner Reset Afternoon Retreat

Inner Reset Afternoon Retreat Sunday 7th December at 2.30pm – 5.30pm, Henley Yoga Studio Experience an inner reset afternoon retreat to bring harmony and healing through the delicate nervous system. A restful and restorative practice to leave you feeling warm and nourished from within. Join Rachel and Jo to experience an inner reset to cradle yourself with warmth and nourishment this winter. We will be sharing an afternoon of blissful restorative yoga with calming breathwork to ease busy minds and frayed nerves. Followed by a sublime crystalline sound healing experience to allow for a surrender as we journey with the ethereal tones of the singing bowls. We will finish our restorative afternoon by sharing a steaming chai tea together with orange and chocolate treats. Our afternoon retreat will be held at the tranquil & beautiful Henley Yoga Studio.

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Flit Fitness Online 1 Hour Class *TRY YOUR FIRST CLASS FREE*

1 hour of dance fitness fun! this class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

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Evening Hatha Yoga class with Jo

Lets transition from Human Doing to Human Being simply by taking some precious YOU TIME and enjoy a yoga practice. During the classes you will experience breathwork to ease busy minds and reconnect to our body with gentle warm up sequences & Sun Salutations and build trength & stamina with standing & seated postures, finishing the practice with a deep guided relaxation. ​Leaving you relaxed, restored and transformed! Come join our friendly & inclusive yoga community, we look forward to welcoming you. All abilities welcome! Booking essential Drop in available £15 Class pass available £88 Please note yoga mat, yoga blocks/bricks, yoga belt are provided please bring your own socks/warm clothing for final relaxation and water

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