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Elina Roddick

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Classes you might like

Flit Fitness 1 Hour Class in Horsham

1 Hour of dance fitness live in Horsham! This class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

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Inner Reset Afternoon Retreat

Inner Reset Afternoon Retreat Sunday 7th December at 2.30pm – 5.30pm, Henley Yoga Studio Experience an inner reset afternoon retreat to bring harmony and healing through the delicate nervous system. A restful and restorative practice to leave you feeling warm and nourished from within. Join Rachel and Jo to experience an inner reset to cradle yourself with warmth and nourishment this winter. We will be sharing an afternoon of blissful restorative yoga with calming breathwork to ease busy minds and frayed nerves. Followed by a sublime crystalline sound healing experience to allow for a surrender as we journey with the ethereal tones of the singing bowls. We will finish our restorative afternoon by sharing a steaming chai tea together with orange and chocolate treats. Our afternoon retreat will be held at the tranquil & beautiful Henley Yoga Studio.

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Summer Solstice Mini Retreat - Yoga - Sound - Crystals

Join us to mark this half way point of the year guiding you to access the inner light and fire of this celebration, so you can harvest a sense of confidence and strength. Take this opportunity to reflect on what you want to let go of, and what you want to take with you into the second half of the year. I'm truly excited to offer a series of mini-retreats through 2024. These are designed to help us navigate the challenges and life lessons the outside world throws in our path, to learn not only from the experts in their field I've chosen to work with, but also learn from each other. We are hard wired to commune and we absolutely need our community/tribe of like minded people where we feel safe to speak our truth, truly be ourselves & to restore our nervous system, body, mind and soul. For this special event I'm joining forces with Peace of Mind Berkshire and Trust The Goddess to bring you an afternoon to soothe scattered minds & frayed nerves. Invest in some precious YOU TIME to relax, restore and feel transformed. AND I will be making cake and serving it up with a cuppa which if I do say so myself is the perfect ending to the afternoon! Where: The Henley Yoga Studio - 2a Friday Street, Henley When: Saturday 22 June Time: 14:00 - 17:00 Investment: £45 - this includes special gift & tea with delicious home made cake There is limited space for this experience so don't miss out!

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Flit HIIT Dance Fitness Online *TRY YOUR FIRST CLASS FREE*

30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30am

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Relax, Restore & Transform mini retreat

This afternoon mini retreat is designed to help us navigate the challenges & life lessons the outside world throws in our path, to learn not only from the experts in their field I've chosen to work with, but also learn from each other. We are hard wired to commune and we absolutely need our community/tribe of like minded people where we feel safe to speak our truth, truly be ourselves & to restore our nervous system, body, mind and soul. I'm joining forces with Peace of Mind Berkshire and Trust The Goddess to bring you an afternoon to soothe scattered minds & frayed nerves. Invest in some precious YOU TIME to relax, restore and feel transformed. AND I will be making cake and serving it up with a mug of steaming hot chair tea which if I do say so myself is the perfect ending to the afternoon! Where: The Henley Yoga Studio When: Saturday 27 January Time: 14:00 - 17:00 Investment: £50 - this includes special gift & tea with delicious home made cake There is limited space for this experience so don't miss out - book now!

MTWTFSS