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Francesca Manduca

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Classes you might like

Flit HIIT Dance Fitness Online *TRY YOUR FIRST CLASS FREE*

30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30am

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Relax, Restore & Transform mini retreat

This afternoon mini retreat is designed to help us navigate the challenges & life lessons the outside world throws in our path, to learn not only from the experts in their field I've chosen to work with, but also learn from each other. We are hard wired to commune and we absolutely need our community/tribe of like minded people where we feel safe to speak our truth, truly be ourselves & to restore our nervous system, body, mind and soul. I'm joining forces with Peace of Mind Berkshire and Trust The Goddess to bring you an afternoon to soothe scattered minds & frayed nerves. Invest in some precious YOU TIME to relax, restore and feel transformed. AND I will be making cake and serving it up with a mug of steaming hot chair tea which if I do say so myself is the perfect ending to the afternoon! Where: The Henley Yoga Studio When: Saturday 27 January Time: 14:00 - 17:00 Investment: £50 - this includes special gift & tea with delicious home made cake There is limited space for this experience so don't miss out - book now!

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Flit Fitness Online 1 Hour Class *TRY YOUR FIRST CLASS FREE*

1 hour of dance fitness fun! this class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

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Hatha Yoga - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GOYM classes are inclusive to all. Please make sure you have a yoga mat for the practice and some water. If you also have a yoga bolster, blocks/bricks, yoga strap/belt and cushion that would be great and have a blanket & eye pillow handy if you enjoy using them for your final relaxation.

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Wellbeing Workshop - Saturday 15th May

Join Steve & I for 2hrs of YOU TIME. Here’s what to expect from our workshop. Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! I will guide you to explore the power of breath. As I know we are all feeling a little anxious & exhausted exploring our way out (hopefully) from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, I’ll take you into super luxe relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Get your zen den ready bit of mood lighting, a gorgeous candle, crystals, blanket AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...! This workshop will leave you feeling energised, your worries soothed and mind empowered ready for the best weekend.

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