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sarah macdonald

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Classes you might like

Wellness Day Retreat

I'm excited to share "Living in Balance" day retreat at the beautiful Henley Yoga Studio. Sunday 25 September 10am - 4pm - Investment £120 per person We've two special guests joining us on the day and we will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul. Steve, owner of The Henley Yoga Studio will deliver a beautiful moving meditation with Qi Gong and Yin yoga showing how these two ancient practices blend beautifully to calm and re-energise the body. To keep our energy vibrant, Jen Roach aka Fearless in the Kitchen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through. I will guide you through a mindful & soothing hatha flow & Restorative Yoga practice with pranayama & meditation. Special focus will be made on the breath and bringing the body into a place of deep healing We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio. The Henley Yoga Studio - 2a Friday Street, Henley on Thames

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Wellbeing Workshop - Saturday 15th May

Join Steve & I for 2hrs of YOU TIME. Here’s what to expect from our workshop. Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! I will guide you to explore the power of breath. As I know we are all feeling a little anxious & exhausted exploring our way out (hopefully) from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, I’ll take you into super luxe relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Get your zen den ready bit of mood lighting, a gorgeous candle, crystals, blanket AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...! This workshop will leave you feeling energised, your worries soothed and mind empowered ready for the best weekend.

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Hatha Yoga with Jo - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GetOnYoutMat Yoga classes are inclusive to all.

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Flit HIIT Dance Fitness Online *TRY YOUR FIRST CLASS FREE*

30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30am

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Evening Hatha Yoga class with Jo

Lets transition from Human Doing to Human Being simply by taking some precious YOU TIME and enjoy a yoga practice. During the classes you will experience breathwork to ease busy minds and reconnect to our body with gentle warm up sequences & Sun Salutations and build trength & stamina with standing & seated postures, finishing the practice with a deep guided relaxation. ​Leaving you relaxed, restored and transformed! Come join our friendly & inclusive yoga community, we look forward to welcoming you. All abilities welcome! Booking essential Drop in available £15 Class pass available £85 Please note yoga mat, yoga blocks/bricks, yoga belt are provided please bring your own blanket, socks/warm clothing for final relaxation and water

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