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sarah macdonald

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Classes you might like

Wellbeing Mini Retreat

Take a mini retreat away from all of lifes day to day demands and invest in 3hours of blissful YOU TIME. We will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul. Expect grounding & centering breathwork, moving meditations and mindful movement ending with a blissful guided deep relaxation. All of this followed with tea and cake! Lets welcome in the weekend nourished, replenished and restored. We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio - Jo & Steve

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Wellbeing Workshop - Saturday 15th May

Join Steve & I for 2hrs of YOU TIME. Here’s what to expect from our workshop. Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! I will guide you to explore the power of breath. As I know we are all feeling a little anxious & exhausted exploring our way out (hopefully) from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, I’ll take you into super luxe relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Get your zen den ready bit of mood lighting, a gorgeous candle, crystals, blanket AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...! This workshop will leave you feeling energised, your worries soothed and mind empowered ready for the best weekend.

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Spring Wellbeing Workshop - Saturday 10th April

Sign up for 2hrs of precious YOU TIME. Here’s what to expect from my monthly workshops: Nourish & Glow with Jo - 10th April I’ll guide you throo gentle movement to warm the body into sun salutes to welcome Spring ( then my favourite yoga poses leaving your body feeling energised, your worries soothed and mind empowered. We’ll also spend time exploring the power of breath. As I know we are all feeling a little anxious & exhausted from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, we shall go super luxe on the relaxation, focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Why not invest in May's workshop too with our special offer of £40 for both! Moment of Calm with Jo & Steve 15th May Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! Then Jo will guide you to explore the power of breath. As we may all be feeling a little anxious & exhausted with heading out (hopefully) of lockdown3, we will use a favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, let's go super luxe on relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Sound good? Get your zen den ready, bit of mood lighting, a gorgeous candle AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...!

virtualMTWTFSS

Hatha Yoga - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GOYM classes are inclusive to all.

virtualMTWTFSS

Hatha Yoga - Virtual via Zoom

During the classes we will explore real yoga, we have a different theme each week but every class will have: Pranayama (breathwork) so we learn how it can help to ease the mind. Yogic philosophy so we understand and honour the roots of where the practice comes from,. The physical practice known as asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures both in standing sequences and seated. Relaxation techniques to close the class such as yoga nidra or a guided visualisation & meditation All levels of Yoga Practitioner are welcome from beginners to advanced and prenatal options can be given - all GOYM classes are inclusive to all.

virtualMTWTFSS