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sarah macdonald

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Classes you might like

Flit HIIT Dance Fitness Online *TRY YOUR FIRST CLASS FREE*

30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30am

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Summer Solstice Restorative Yin Yoga with Jo

Join me for a restorative evening celebrating Summer Solstice at the beautiful Henley Yoga Studio 19:00 - 21:00 - Investment £30 per person Get away from life's day to day demands and invest in 2hours of blissful YOU TIME. Jo will mark this half way point of the year guiding you to access the inner light and fire of this celebration, so you can harvest a sense of confidence and strength. Take this opportunity to reflect on what you want to let go of, and what you want to take with you into the second half of the year. Jo will guide you through a a nourishing breathwork practice, preparing you for a restorative Yin Yoga practice - all poses will be floor based and suitable for all abilities. Inspired by the element of fire, which allows us an opening towards the future, expanding your personal growth and recognising the light you have within that needs tending daily to be the brightest version of you yet. Pnutt aka Trust The Goddess will introduce the true meaning of Summer Solstice how natures always shows us the way and how we can work with these potent energies going forward into the second half of the year. She has also curated a beautiful crystal gift for each attendee to work with and take home. You will leave with a deep sense of calm, relaxed, restored & transformed ready for the weekend ahead. All of this is followed with tea and cake! Lets welcome in the second half of the year nourished, replenished and restored. We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio - Jo & Pnutt

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Flit Fitness 1 Hour Class in Horsham

1 Hour of dance fitness live in Horsham! This class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

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Inner Reset Afternoon Retreat

Inner Reset Afternoon Retreat Sunday 7th December at 2.30pm – 5.30pm, Henley Yoga Studio Experience an inner reset afternoon retreat to bring harmony and healing through the delicate nervous system. A restful and restorative practice to leave you feeling warm and nourished from within. Join Rachel and Jo to experience an inner reset to cradle yourself with warmth and nourishment this winter. We will be sharing an afternoon of blissful restorative yoga with calming breathwork to ease busy minds and frayed nerves. Followed by a sublime crystalline sound healing experience to allow for a surrender as we journey with the ethereal tones of the singing bowls. We will finish our restorative afternoon by sharing a steaming chai tea together with orange and chocolate treats. Our afternoon retreat will be held at the tranquil & beautiful Henley Yoga Studio.

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Wellness Day Retreat

I'm excited to share "Living in Balance" day retreat at the beautiful Henley Yoga Studio. Sunday 25 September 10am - 4pm - Investment £120 per person We've two special guests joining us on the day and we will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul. Steve, owner of The Henley Yoga Studio will deliver a beautiful moving meditation with Qi Gong and Yin yoga showing how these two ancient practices blend beautifully to calm and re-energise the body. To keep our energy vibrant, Jen Roach aka Fearless in the Kitchen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through. I will guide you through a mindful & soothing hatha flow & Restorative Yoga practice with pranayama & meditation. Special focus will be made on the breath and bringing the body into a place of deep healing We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio. The Henley Yoga Studio - 2a Friday Street, Henley on Thames

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