Wellness Day Retreat
Jo, Steve & Jen are excited to share "Living in Balance" day retreat at the beautiful Henley Yoga Studio.
Sunday 26 September 10am - 4pm - Investment £95 per person - we've limited spaces for your safety & peace of mind
We will take you on a personal guided tour through our favourite go to practices of Hatha Yoga, Qi Gong, Pranayama with Meditation and Yin & Restorative Yoga, all of which will enhance clear thinking, well-being and deep healing for mind, body & soul.
Steve will deliver the morning practice, a beautiful moving meditation with Qi Gong and slow flow Yoga practice showing how these two ancient practices blend beautifully to calm and re-energise the body.
To keep our energy vibrant, Jen has devised a nutrient packed day of delicious food including her infamous cake, so we'll be radiating health long after the day is through.
For the afternoon practice, Jo will guide you through a mindful & soothing Yin & Restorative Yoga practice with pranayama & meditation. Special focus will be made on deep rest and the deep healing that occurs from this state of being. She will also share self esteem boosting techniques using positive affirmation & mantra.
We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio
MTWTFSS
