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sarah macdonald

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Classes you might like

Spring Wellbeing Workshop - Saturday 10th April

Sign up for 2hrs of precious YOU TIME. Here’s what to expect from my monthly workshops: Nourish & Glow with Jo - 10th April I’ll guide you throo gentle movement to warm the body into sun salutes to welcome Spring ( then my favourite yoga poses leaving your body feeling energised, your worries soothed and mind empowered. We’ll also spend time exploring the power of breath. As I know we are all feeling a little anxious & exhausted from lockdown3, we will use my favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, we shall go super luxe on the relaxation, focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Why not invest in May's workshop too with our special offer of £40 for both! Moment of Calm with Jo & Steve 15th May Steve will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice of Yin Yoga = bliss! Then Jo will guide you to explore the power of breath. As we may all be feeling a little anxious & exhausted with heading out (hopefully) of lockdown3, we will use a favourite go to & truly transformative breathwork practice which will bring us all back home to a place of calm and safety. Finally, let's go super luxe on relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed. Sound good? Get your zen den ready, bit of mood lighting, a gorgeous candle AND if you’ve a hot water bottle or heated wheat pack that will come in very handy too...!

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Flit Fitness Online 1 Hour Class *TRY YOUR FIRST CLASS FREE*

1 hour of dance fitness fun! this class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

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Inner Reset Afternoon Retreat

Inner Reset Afternoon Retreat Sunday 7th December at 2.30pm – 5.30pm, Henley Yoga Studio Experience an inner reset afternoon retreat to bring harmony and healing through the delicate nervous system. A restful and restorative practice to leave you feeling warm and nourished from within. Join Rachel and Jo to experience an inner reset to cradle yourself with warmth and nourishment this winter. We will be sharing an afternoon of blissful restorative yoga with calming breathwork to ease busy minds and frayed nerves. Followed by a sublime crystalline sound healing experience to allow for a surrender as we journey with the ethereal tones of the singing bowls. We will finish our restorative afternoon by sharing a steaming chai tea together with orange and chocolate treats. Our afternoon retreat will be held at the tranquil & beautiful Henley Yoga Studio.

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Summer Solstice Restorative Yin Yoga with Jo

Join me for a restorative evening celebrating Summer Solstice at the beautiful Henley Yoga Studio 19:00 - 21:00 - Investment £30 per person Get away from life's day to day demands and invest in 2hours of blissful YOU TIME. Jo will mark this half way point of the year guiding you to access the inner light and fire of this celebration, so you can harvest a sense of confidence and strength. Take this opportunity to reflect on what you want to let go of, and what you want to take with you into the second half of the year. Jo will guide you through a a nourishing breathwork practice, preparing you for a restorative Yin Yoga practice - all poses will be floor based and suitable for all abilities. Inspired by the element of fire, which allows us an opening towards the future, expanding your personal growth and recognising the light you have within that needs tending daily to be the brightest version of you yet. Pnutt aka Trust The Goddess will introduce the true meaning of Summer Solstice how natures always shows us the way and how we can work with these potent energies going forward into the second half of the year. She has also curated a beautiful crystal gift for each attendee to work with and take home. You will leave with a deep sense of calm, relaxed, restored & transformed ready for the weekend ahead. All of this is followed with tea and cake! Lets welcome in the second half of the year nourished, replenished and restored. We cannot wait to share these beautiful offerings with you and look forward to welcoming you to The Henley Yoga Studio - Jo & Pnutt

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Evening Hatha Yoga class with Jo

Lets transition from Human Doing to Human Being simply by taking some precious YOU TIME and enjoy a yoga practice. During the classes you will experience breathwork to ease busy minds and reconnect to our body with gentle warm up sequences & Sun Salutations and build trength & stamina with standing & seated postures, finishing the practice with a deep guided relaxation. ​Leaving you relaxed, restored and transformed! Come join our friendly & inclusive yoga community, we look forward to welcoming you. All abilities welcome! Booking essential Drop in available £15 Class pass available £88 Please note yoga mat, yoga blocks/bricks, yoga belt are provided please bring your own socks/warm clothing for final relaxation and water

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